Conscious Travel: Surrendering to New York City

This September in New York was unseasonably hot, so I got to experience the city when it was extra sewer-y. To enjoy Manhattan, I learned to surrender to it. If the subway's boiling and your makeup melts and you're sweating through your clothes, roll with it. If a giant truck turns on a narrow street, blasting dust and sand (sand??) on your face, deal. If it's raining and your umbrella breaks, keep your cool and duck into a cab or the subway. Because in return, New York rewards patience with excitement, or, at the very least, interesting experiences.


To tell you the truth, I wasn't so keen on going to New York again. I had just returned from London two weeks prior, and the thought of traveling to another crazy city, one I've been to multiple times before, and deal with the pollution, the expense, and the congestion sounded exhausting. I went because I usually celebrate Rosh Hashanah, the Kabbalistic new year, with other Kabbalah students. This year, the event took place in Manhattan. I arrived a few days before the start of the cosmic new year to hang out.

In hindsight, my week in New York turned out to be one of the best trips of the year. Every day I did something fun. I had so many laughs with old friends, new friends, and new-ish friends I had gotten to know better this time. And the food was amazing, as always.

East Village / Lower East Side

Lower east side, Manhattan, New York. A travel blog of my week in New York. Pin

I stayed with my friend who lives in the Lower East Side. I got to know this neighbourhood better, as well as trendy East Village, although some parts are still very gritty and old-school New York. When I'm walking down the street, wafts of urine and garbage hit me every other block. To be fair, I think the smells were more detectable because of the heat wave that week. For some reason, my New Yorker friend likes to point out gross stuff on the sidewalk: "Ew, a dead rat... Gross, a condom with brown stuff in it." Ahhh, the real New York, the authentic side I've been longing to experience.

I find it interesting that Alphabet City is still known for being sketchy (Avenue A is for Assault, B is for Battery, C is for Crime, D is for Death... stay out of Avenue D), while blocks over, there's now Whole Foods, the ultimate sign of gentrification. Even more west in SoHo are 20 million dollar lofts. I guess we have that kind of class disparity in Toronto too, but the contrast is heightened in New York, as with everything here.

Food in East Village

East Village is fun to wander around on a nice day. We went into Sugar Sketch, an Italian bakery. It happened to be their store anniversary so they gave us free mini cupcakes (I got the pumpkin). 

I tried my first knish (spinach) from Yonah Shimmel Knish Bakery sitting on a park bench, and I felt very local. My friend and I bond over our love of tea, and she introduced me to Physical GraffiTea, a tiny shop with what seemed like hundreds of tea options.

Where to eat in East Village/Lower East SidePin

Good food can always be found in New York. I had the most filling brunch at Cornerstone Cafe—baked eggs with spinach with iced coffee. Clinton St. Baking Company seems to have long lineups on most days. I managed to eat there a couple of times when the lines weren't bad. They're famous for their pancakes. I ate a stack of the blueberry pancakes for breakfast—the pile was huge, and I ate everything. Yes, they are that good.

Pause Cafe is also amazing. It's a tiny place, so I did take-out a couple of times. Try the Acai bowls. Oh, and I always eat New York pizza when I'm here. Joe's Pizza is one of the best.

The legendary CBGB music club in L.E.S. is closed, but there is a Blondie mural across the street as a tribute.

I didn't bother packing any high heels because it's a walking city. It's often faster to walk to a destination, so I might as well be comfortable doing it in running shoes.

Ethical Shopping in SoHo

I can't come to New York and not go to SoHo. All the cool ethical brands are stationed here: Reformation, Maiyet (update: they have closed), Everlane, etc. It's just a fun area to browse and check out the latest in fashion, even if I don't get the Supreme hype.

The Vintage Twin

I stumbled upon something awesome at The Vintage Twin pop up store on Broadway: their JEANius bar. I had been looking for a pair of high-waisted vintage jeans, but it's a pain to go to shops and try on jeans all the time.


Well, my "JEANius" seemed really confident she would find the perfect pair for me. I just told her the style and colour I was looking for. She didn't even measure me and pulled out a couple of options. The second pair was the one. She was good. Scarily good—boot cut Levis from the 1970s. I've been wearing them a lot.

At Reformation, I bought a red top and high-waisted skinny jeans. Now I have a good selection of high-waisted jeans in my wardrobe. Back home, I have limited options for ethical/sustainable jeans, so it's nice to be able to go into stores and try them on. New York is a good place to do that. They have 3x1 and Nudie Jeans in SoHo too.

I saw a bunch of people lining up at the Glossier Showroom. Glossier is a very hyped Millennial beauty company. Even thought they're not a clean brand, I decided to line up and check out the products. The line to pay was way long, so I was relieved I didn't need to buy anything. Their branding is fun and I thought their Cloud Paint was particularly cute, but I tried on a couple of colours and didn't feel the results were exceptional from the nontoxic blushes I already own. Some people swear by their Boy Brow, but my natural Jane Iredale brow gel does the same thing.

Lower Manhattan

An ethical fashion store I hadn't visited before was Brother Vellies, a sustainable shoe brand handmade in Africa. (Update: their store has now moved to Brooklyn.)


I tried on a few things but I was good and didn't buy anything I wasn't 100% sure about. The sandals were so fun, and I was tempted.

The store's a little out of the way in the South Street Seaport district. I've never been to this charming area before. It's a historic district near the pier, with a few strips of cute shops, trendy restaurants, and the South Street Seaport Museum. Some parts are still under construction, but it seems like it will be a fun public hangout—relaxing compared to the rest of Manhattan.

Since I was already in Lower Manhattan, I figured I might as well visit The Oculus at the World Trade Center. This futuristic space is actually a train station, although it feels like a mall with all the stores on different levels. Or a spaceship. Either way, it's spectacular.

Shake Shack was not far, and that was also a first for me. I have a soft spot for cheeseburgers, and with one of their milkshakes? A lethal combination.

The Oculus at the World Trade Center, New York, City. Pin

Spiritual New York

Aside from ringing in the Kabbalistic new year, I wanted to take a Body & Brain class and have a ThetaHealing session while I was in town. Both of these spiritual healing practices were introduced to me through the Kabbalah Centre. What I really like about the Kabbalah Centre is how they're bringing in different healing modalities and connecting with other spiritual organizations for joint classes and workshops.

Body & Brain Yoga

I went to a Body & Brain yoga class at their midtown center. From what I understand, their form of yoga and Tai Chi, which originated in Korea, uses rhythmic movement to release tension and blocked energy from the body. We don't have these classes in Toronto, which is unfortunate because I would really like to do more of this on a regular basis and incorporate it into the morning yoga I do at home. They have courses online though.

Since I was here, I booked a private session with Master Geum. She worked with me one-on-one on some movements and asked me if I knew I had shallow breathing. I would take a couple of short breaths and then a deep breath to make up for it, which I was not aware of. She gave me some exercises to do to breathe better and to open up the chest. It's been a few months now and I've been making a conscious effort to breathe through the diaphragm and not my chest.



ThetaHealing really changed my life. I knew a little about it before and had heard good things, so I booked a session. How I would describe ThetaHealing is that it's like therapy, except the healer actually fixes the problem by replacing your negative belief with a positive one—instantly.

I came in with a couple of issues that had been bothering me throughout the years, both physical and emotional. My healer asked me some questions, did a reading on me, and connected events in my life that I had no idea were related. I ended up balling halfway through the session. I came out feeling lighter, but also shocked by the revelations. I wanted a drink.

It was early afternoon, the perfect time to go to a bar, be a lone drinker, and brood a bit. That kind of vibe. I Yelped and found Oscar Wilde, this extravagant bar that was nearly empty at that hour.

I still do ThetaHealing via Skype with my New York ThetaHealer.  The technique is founded by Vianna Stibal—read her book if you want to learn more, or better yet try a session yourself. It works for me. How many ThetaHealing sessions someone needs really depends on the person. Some people do one or two sessions, clear a belief or fear that has been holding them back, and they move on. I continued because different issues kept popping up that I wanted to clear. Things that used to bother me don't anymore. I'm going to take a beginner ThetaHealing class this spring to properly learn the technique myself.

(2021 update: I am now a certified ThetaHealer.)

Cocktail Bars in Manhattan


After I discovering Oscar Wilde, I knew I wanted to come back with friends. So on another day, we swung by Baked by Melissa, bought a 25-pack of their most popular tiny cupcakes, and went to Oscar Wilde for happy hour. Cocktails and cupcakes—not sure what can top that.

On another day, I had a drink at The Bar at Baccarat. I loved this place. I love the bars in New York so much, I wrote a separate post on my three favourite cocktail bars in New York.

On another night, I met up with Alden Wicker from EcoCult at the Crosby Bar in SoHo for a drink. That was the day when it rained and my umbrella broke, and I really surrendered to the city. I had just come from my Body & Brain yoga class, where I knocked over a vase in their reception, so I was stripped down in yoga wear, wet from the rain, and had basically given up on myself.

Alden came from a sustainable fashion event in the area and brought an industry friend along. We only had a couple of cocktails, got tipsy and ended up pigging out at by Chloe, where the guac burgers and beet ketchup were surprisingly good.

MoMA (Museum of Modern Art)


Near the end of my week in New York, I finally went to MoMA. The paintings I was most excited to see were Van Gogh's "Starry Night" and Picasso's "Les Demoiselles d'Avignon," which portrays five nude prostitutes. Also nice to see a Rothko. Now I just have to go to the Guggenheim and the Whitney on my future trips.

I've never spent more than a week at a time in New York, so I wonder how I would hack it as a local. Would the daily grind and hoards of people push me to my breaking point? Would I still find excitement around every corner despite the garbage piled high on sidewalks? Well, let me continue to bask in the belief that as long as I surrender to it, New York loves me.


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